THE BREATHING COURSE

While we can endure weeks without food and days without water, breathing stands as an essential, often overlooked aspect of our well-being. The immediacy of its impact on both mind and body is remarkable. Even the distinction between inhaling and exhaling influences the nervous system differently. Surprisingly, though many focus on diet, exercise, and hydration, very few actively train their breath, representing a significant untapped opportunity for health enthusiasts.

Consider these fascinating facts:

1. Breathing can swiftly alter your blood pH (acid/alkaline) within minutes, surpassing the rapid effects of food, exercise, or medication.

2. A simple test involves placing your finger under your nostrils while exhaling to determine your dominant nervous system state.

3. Slowing down your breath rate can trigger a “rest and digest” state, activating the parasympathetic nervous system to aid in sleep, stress management, and anxiety reduction.

4. Conversely, rapid, pulsed breathing can stimulate the sympathetic nervous system, boosting energy levels, preparing the body for exercise, or enhancing natural defense mechanisms.

5. Diaphragmatic breathing not only massages the Vagus Nerve but also reduces heart rate, lowers blood pressure, and mitigates stress & anxiety.

6. Managing severe respiratory conditions like asthma can be achieved by increasing CO2 levels in the blood through specific breathing techniques.

7. The benefits of conscious breathing extend to reducing the fear of public speaking, improving digestion, alleviating insomnia, and lowering overall stress, anxiety, and overwhelm.