THE BREATHING HEART

lit for life — from shadow to brilliance—6 Month coaching program

A transformative life coaching journey built around 6 pillars of personal growth designed to help you shift mind sets, realign priorities and achieve lasting tools for change.

Are you ready to break free from old patterns release what no longer serves you, and step into your full potential? I see you!

SHADOW TO BRILLIANCE is a transformative coaching experience that guides you through uncovering your true power, shifting your mindset, and embracing your unique brilliance, facing the realities of aging, the shift of menopause, the desire to still feel beautiful and be seen, and the constant balancing act between nurturing others and honoring yourself. These experiences have been my greatest teachers, reminding me that life doesn’t diminish with age—it transforms, offering us the chance to redefine what it means to be vibrant, strong, and beautifully alive, both physically and spiritually. 

If you’ve ever felt like you’ve lost yourself in the midst of all you do for others, or you’re ready to write the next chapter of your life with joy and purpose, know that you don’t have to do it alone. Your inner wisdom will never let you down. Listen to your natural intuition. This is where your own healing medicine is. Deep transformational work requires getting out of the mind and into the body to fully feel all that needs to be integrated.

Today, I stand here as a woman deeply rooted in her spiritual foundations and committed to helping other women do the same. My mission is to support women who feel lost, unseen, or stuck, as they transition into this next chapter of life. Whether you’re stepping out of the shadow of divorce, navigating the emotional waves of menopause, a caregiver of a loved one, or simply seeking to rediscover your spark, I’m here to help you find clarity, reclaim your confidence, and embrace the brilliance of who you truly are. 

Together, we can dive into that inner transformational woman, helping you step out from the shadow into a light so powerful, it illuminates your path and everyone you come in contact with because you are amazing!

Take the first step towards lasting change and a brighter future today! BOOK A CONSULTATION WITH ME and let’s begin your journey to brilliance. It's time to align with your highest self and live the life you truly deserve. 

What’s in tHe program.

6 Pillars of Growth— Pursuit, Beliefs, Worthiness, Doubts, Fears, Change, and how these pillars interact with your daily life, decisions, emotional state and spiritual balance.

One 90 minute monthly in-depth session with me on each pillar through Q&A.

Questions worksheet delivered to your inbox two days before your appointment to complete and bring with you to each session.

One weekly 15-minute check-in call to discuss your focus goals for each month and make sure you are on track. ( Mon-Fri).

Daily inspirational texts focusing on your goals. (Mon-Fri).

One 60 minute breathwork or reiki session, in-person or on-line per month, to ground and nourish you on your journey.

Monthly personal assignments and resources to enhance your focus.

6 Months, 6 Pillars, Your Path to Brilliance! It’s Go-Time!